Entries from October 2009

Some General Tips for those who want to lose weight.
Stay away form heavy carbohydrate foods such as bread, pasta, and other flour products.
Do not eat any  carbohydrate dense food (only eat vegetable carbohydrates after your mid-day meal.
Increase water intake and vegetable juice and less of other beverages.  Totally cut out coffee, soda.
Avoid process foods (synthetic [...]

Inactivity results in a shorter life, faster aging, and growing larger.   Moving is a basic requirement of survival.  All of the organs and systems of the body that work to keep you healthy depend that you participate in movement (exercise) regularly.
Tremendous Benefits of Exercise.  Here is a partial list.
Improves heart function, Lowers blood pressure, reduces [...]

Be a label reader when in comes to ingredients.  Everyone knows that an apple is good and a doughnut is bad and that fast food is not healthy food.
From Dr. Ben Lerner’s book One Minute Wellness he states the #1 nutritional rule: The further away any product from it’s natural state, the more potentially harmful it [...]

We certainly have been bombarded daily this season from the media on H1N1 flu and vaccine information.  Here is one story you may have not heard and was sent to us from Now You Know.
Doctors Warn Swine Flu Vaccine May Do More Harm Than Good
This story below is a reprint form the Now You Know [...]

Spinal Degeneration is a progressive process that starts slowly and then can accelerate as time goes on.  Spinal Subluxation (misaligned spine and nerve pressure) occurs from an acute trauma (accident or injury) or from repetitive stresses (bad posture, stressful positions and activities).  Because of Stress, the spinal bones shift out of place and this causes nerve pressure [...]

Arthritis in the Spine…..Some people are told by their doctors that it is “their age”.   Consider this;  Some people close to 100 years old have near normal spines and yet sometimes teenagers and people in their early 20’s  are already showing early signs of spinal degeneration.  How come?  Some people have told us that their medical doctor told them they [...]

It is vitally important to understand that the brain by way of the nerve system directs a child’s development, growth, and the function of each and every tissue cell, organ, bone, and muscle.  All muscles and joints, organs, glands, and all systems of the body are under the control of the nerve system.  The spinal [...]

Life Mission Chiropractic in South Mandarin offers corrective care.  The objective is to optimize your health potential by removing interference to your nerve system, which helps prevent the developement of sickness and disease.  Removing the interference allows life and health to be restored to the body naturally-from the inside out.
“So many of our patients had [...]

The most important service offered at Life Mission Chiropractic is the focus on each individual to achieve his or her optimal health without drugs or surgery.  We strive to reduce or eliminate the damaging effects of abnormal posture and misalignment of the spinal column (vertebral subluxation) on the body.  By improving the patients posture and [...]

Mom was right when she told you to sit up straight and don’t slouch!  She was on to something.
Mark Twain said, “Posture is the key to life.”  We couldn’t agree more !  That’s why we utilize a system of spinal weighting and decompression (or traction) that really gets results when it comes to posture.
Thomas A. [...]