Health Tips entries

For some exercise is an annual event.  But we can fit exercise into our life.  Exercise helps to decrease pain, not create pain.
Some people use the excuse that exercise takes too much time.  The fact is that exercising a few hours per week is very beneficial.  We can benefit from just 10-15 minutes per day [...]

All of the vital parts of your body keeping  you alive, including your heart, lungs, spinal cord, muscles, require that you move on a consistent and regular basis.  Your body’s functions are all healthfully and positively affected by regular exercise.  Some of the amazing benefits of exercise;  Improves heart function, Lowers blood pressure, reduces body [...]

To give yourself your best opportunity to stay healthy, avoid illness and maximize your health potential just follow a few simple steps to take care of your body.
1. Practice common sense proper nutrition consisting of enough raw whole food that your body needs to produce the chemicals required for normal bodily function.
2.  Daily movement (exercise) [...]

Here are some general health tips pertaining to sleep position.
The best position for your spine and nerve system while sleeping is lying on your back with your knees and hips slightly flexed or on your side.
Proper use of a pillow or support under your head to keep your head and neck in alignment with the [...]

Posture is very important in regards to first impressions.  Good posture will help  you to maximize your health potential.  Because of stress the spine and posture can shift out of place. The stress can be all of a sudden (an accident or fall) or happen gradually from repetitive action or positioning injury.
Falls and traumas can [...]

Childhood fevers frighten grownups.  Fever is maligned and misunderstood.  Controversy and myths surrounding the management of fever causes anxiety for parents, because they are  not completely sure what to do when their child has one.  The severity of a fever is an unreliable indicator of the severity of a child’s illness.  The important thing is [...]

Some General Tips for those who want to lose weight.
Stay away form heavy carbohydrate foods such as bread, pasta, and other flour products.
Do not eat any  carbohydrate dense food (only eat vegetable carbohydrates after your mid-day meal.
Increase water intake and vegetable juice and less of other beverages.  Totally cut out coffee, soda.
Avoid process foods (synthetic [...]

Inactivity results in a shorter life, faster aging, and growing larger.   Moving is a basic requirement of survival.  All of the organs and systems of the body that work to keep you healthy depend that you participate in movement (exercise) regularly.
Tremendous Benefits of Exercise.  Here is a partial list.
Improves heart function, Lowers blood pressure, reduces [...]

Be a label reader when in comes to ingredients.  Everyone knows that an apple is good and a doughnut is bad and that fast food is not healthy food.
From Dr. Ben Lerner’s book One Minute Wellness he states the #1 nutritional rule: The further away any product from it’s natural state, the more potentially harmful it [...]